With
increasing health awareness millennials are looking for integrated lifestyle
practices that not only give a perfect figure but a calm mind too. Yoga is one
such way of living that focuses on enhanced functioning of mind, body and soul
allowing you to experience life from a higher, more conscious level. It is the
process of cleansing and rejuvenating human body that improves functions and heightens
its capabilities in all aspects.
If you
are looking for a way to weight loss that also focuses on mind, body and soul
then yoga is a perfect choice for you. The asanas are simple and work from
inside to the outside readying you to experience the exuberance of life. Weight
loss is the byproduct of individual and universal consciousness that is brought
to us by practicing this ancient art regularly.
On the
first instance, Yoga may come across as a weak contender against high intensity
workout sessions in the gym. But understanding the mechanism of asanas and
their efficacy is enlightening, affirmative and gratifying. The combination of
controlled breathing and postures help in improving metabolism and heart rate.
If you want to find out, what can really work for you then try these simple
asanas that will not only help your get started by will take you a long way
too.
Surya Namaskar:
Also
known as sun salutations, it is one of the most popular Yoga asanas. It is
combination of twelve different poses that focus on various body parts. Apart
from strengthening skeletal system and ligaments, Surya Namaskar also helps with
anxiety and stress issues.
Upward Plank:
Moderately
difficult to crack, this asana is great for the respiratory system and it
yields amazing overall results. This works on your wrists, spine, arms,
shoulders and back along with strengthening your core, hips, legs and inner
thigh muscles.
The Boat Pose:
As the
name suggest, this asana involves tuning your body into a V-shape resembling a
boat. This is a perfect posture for kicking off that stubborn belly fat.
Warrior II and III:
Perfect
for toning your thigh and shoulders, this pose can be performed in two ways.
The difference in both the postures enhances the complexity of the muscles
movements and hence the results too.
Triangle: mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin;mso-ansi-language: EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA'>Trikonasana is one of
the simplest and high yielding Yoga poses that improves digestion and reduces
belly fat too.
@indya
